Welcome
New group classes in Newmarket starting on May 18th!
Wednesdays 18.30-19.30 Beginners/mixed Ability
Classes are limited to 8 students. Please call 01638 669933 or 077 33858764 to book.
Mat Pilates group classes and 1 to 1 sessions in Cambridge, Newmarket and Lode
Increase your energy, calm your mind, breath freely and transform the way your body looks, feels and performs. Move through life with greater comfort and confidence when you experience the immediate sense of well-being and long term health benefits of Pilates.
Pilates is an energizing and refreshing body conditioning that promotes physical harmony and balance for people of all ages and physical conditions. It teaches body awareness and good posture and it improves flexibility, coordination, strength, endurance and overall mobility.
By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you´ll achieve a strong core and develop longer, leaner muscles.
Osteopaths, physiotherapists and general practitioners recommend Pilates as the safest and most effective exercise today.
Who was Joseph Pilates?
Born in Germany in 1880, Joseph H. Pilates had a lifelong interest in body conditioning. As a frail child dedicated to becoming stronger, he later grew to become an accomplished skier, diver, gymnast, and boxer.
Joseph Pilates believed that our physical and mental health are intertwined. He designed his exercise program around principles that support this philosophy, including concentration, precision, control, breathing, and flowing movement
Wednesdays 18.30-19.30 Beginners/mixed Ability
Classes are limited to 8 students. Please call 01638 669933 or 077 33858764 to book.
Mat Pilates group classes and 1 to 1 sessions in Cambridge, Newmarket and Lode
Increase your energy, calm your mind, breath freely and transform the way your body looks, feels and performs. Move through life with greater comfort and confidence when you experience the immediate sense of well-being and long term health benefits of Pilates.
Pilates is an energizing and refreshing body conditioning that promotes physical harmony and balance for people of all ages and physical conditions. It teaches body awareness and good posture and it improves flexibility, coordination, strength, endurance and overall mobility.
By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you´ll achieve a strong core and develop longer, leaner muscles.
Osteopaths, physiotherapists and general practitioners recommend Pilates as the safest and most effective exercise today.
Who was Joseph Pilates?
Born in Germany in 1880, Joseph H. Pilates had a lifelong interest in body conditioning. As a frail child dedicated to becoming stronger, he later grew to become an accomplished skier, diver, gymnast, and boxer.
Joseph Pilates believed that our physical and mental health are intertwined. He designed his exercise program around principles that support this philosophy, including concentration, precision, control, breathing, and flowing movement
